My aversion to non-optimal experience is such that I would rather fritter my time away on harmless distractions that don’t add much value to my day; in my primitive slug brain, the treat that pains me less is preferred to the possibility of something frustrating. It has gotten to the point where even allocation of time becomes an activity fraught with negativity; my assumption is that most chores and difficult tasks are going to be frustrating or confining, and my subconscious generates the negative anticipation.
Via Miser of All Time from David Seah.
Like Dave I have this problem too. His list of suggestions to counteract this problem were spot on.